Recipes
Along with a proper exercise routine comes a balanced, nutritional diet. Check out these great meals to help you maintain your HEAL lifestyle while still keeping it delicious!
Check out the nutrition related services I offer HERE.
Chia Seed Pudding
Ingredients 1 cup of high protein milk 1/4 cup chia seeds 2 Tbsp skim milk powder 2 Tbsp liquid honey Directions Mix all ingredients in a glass container and leave in the fridge overnight. Serve the next day with fresh fruit, nut better or granola.
Cilantro Turkey Meatballs
Many of my clients come to me looking for support with achieving their nutrition and health goals, which often starts with healing their relationship with food. Understanding what type of hunger you are experiencing (yes, there's more than one), is a crucial first...
Mixed Bean Burrito Bowl
You Will Need… Half can of a 540 mL can of black beans - drained and rinsed Half can of a 540 mL can of red kidney beans - drained and rinsed 2 Tbsp olive oil 1-2 large cloves of garlic – minced 1/2 medium yellow onion - diced 1 small yellow or orange - diced 2 cups...
Very Berry Baked Oatmeal
You Will Need... 3 Cups rolled oats 1/4 cup preferred sweetener (white sugar, brown sugar or liquid honey) 2 teaspoon baking powder 2 eggs 3 Cups milk beverage of choice (soy, almond or cows milk) 1.5 cups frozen fruit of choice (ex. blueberries or raspberries) ...
Oven Roasted Chickpeas
Okay people! The secret is out. Those canned chickpeas that have been hanging out in your cupboard are your new favourite snack. Yes, you read correctly. We have talked about the great nutritional qualities of these magical chickpeas before. Packed with protein and...