Recipes

You Will Need…  Half can of a 540 mL can of black beans - drained and rinsed Half can of a 540 mL can of red kidney beans - drained and rinsed 2 Tbsp olive oil 1-2 large cloves of garlic – minced 1/2 medium yellow onion - diced 1 small yellow or orange - diced 2 cups...

You Will Need...  3 Cups rolled oats  1/4 cup preferred sweetener (white sugar, brown sugar or liquid honey) 2 teaspoon baking powder  2 eggs  3 Cups milk beverage of choice (soy, almond or cows milk) 1.5 cups frozen fruit of choice (ex. blueberries or raspberries) ...