Welcome to Healthy Eating Active Living!
If you are looking for realistic exercise and nutrition support from a certified professional who has a love and passion for all things fitness, food and nutrition, you are in the right place! Read below to see the different services available.
Women & Weights Online
Women & Weights Online is an online based coaching program that gives women a safe exercise space to explore their physical ability with weight training. Classes are held Monday, Wednesday and alt. Fridays at 6:30PM cst. Click below for more details and sign up options.
Community Wellness Programs
Healthy Eating Active Living is now offering customized community organization services. Connect with Chinwe to organize a community talk, group workout, nutrition education session or cooking class. Book an event for your community organization today!
Latest From My Blog
To Make the Meatballs You Will Need… 1 pound ground turkey 1 cup bread crumbs or panko 3 cloves chopped garlic - more if you really love garlic! 1 cup fresh cilantro minced (parsley if you prefer) 1 large egg 1 cup chicken broth 2 large handfuls of arugula (or your...
You Will Need… Half can of a 540 mL can of black beans - drained and rinsed Half can of a 540 mL can of red kidney beans - drained and rinsed 2 Tbsp olive oil 1-2 large cloves of garlic – minced 1/2 medium yellow onion - diced 1 small yellow or orange - diced 2 cups...
As a Registered Dietitian one of my top tips is to have a pantry that is well stocked with certain staple foods, USA Rice being one of the items at the top of the list. Some clients are surprised when I mention rice as a food to keep on hand in their home, especially...