Welcome to Healthy Eating Active Living!
If you are looking for realistic exercise and nutrition support from a certified professional who has a love and passion for all things fitness, food and nutrition, you are in the right place! Read below to see the different services available.
Women & Weights Online
Women & Weights Online is an online based coaching program that gives women a safe exercise space to explore their physical ability with weight training. Classes are held Monday, Wednesday and alt. Fridays at 6:30PM cst. Click below for more details and sign up options.
Community Wellness Programs
Healthy Eating Active Living is now offering customized community organization services. Connect with Chinwe to organize a community talk, group workout, nutrition education session or cooking class. Book an event for your community organization today!
Latest From My Blog
Cilantro Turkey Meatballs
To Make the Meatballs You Will Need… 1 pound ground turkey 1 cup bread crumbs or panko 3 cloves chopped garlic - more if you really love garlic! 1 cup fresh cilantro minced (parsley if you prefer) 1 large egg 1 cup chicken broth 2 large handfuls of arugula (or your...
Mixed Bean Burrito Bowl
You Will Need… Half can of a 540 mL can of black beans - drained and rinsed Half can of a 540 mL can of red kidney beans - drained and rinsed 2 Tbsp olive oil 1-2 large cloves of garlic – minced 1/2 medium yellow onion - diced 1 small yellow or orange - diced 2 cups...
Registered Dietitian Approved Reasons to Stock USA Rice in your Pantry and into your Meals
As a Registered Dietitian one of my top tips is to have a pantry that is well stocked with certain staple foods, USA Rice being one of the items at the top of the list. Some clients are surprised when I mention rice as a food to keep on hand in their home, especially...