Welcome to Healthy Eating Active Living!
If you are looking for realistic exercise and nutrition support from a certified professional who has a love and passion for all things fitness, food and nutrition, you are in the right place! Read below to see the different services available.
Women & Weights Online
Women & Weights Online is an online based coaching program that gives women a safe exercise space to explore their physical ability with weight training. Classes are held Monday, Wednesday and alt. Fridays at 6:30PM cst. Click below for more details and sign up options.
Community Wellness Programs
Healthy Eating Active Living is now offering customized community organization services. Connect with Chinwe to organize a community talk, group workout, nutrition education session or cooking class. Book an event for your community organization today!
Latest From My Blog
Summer Citrus Dressing
Ingredients 1 block soft tofu 1/2 cup olive oil Juice of 1 large lemon Splash of water 2 large green onions - washed and chopped pinch or two of salt Make it Add all ingredients to a food processor or mini blender and blend until smooth. Pour into a glass...
Summer Mocktails
Strawberry Watermelon Bellini Ingredients 1 cup frozen strawberries 1 cup frozen watermelon Juice of 1/2 lemon 1 squeeze of honey 3 basil leaves chopped Splash of water 1/2 cup soda water or sprite Make it Add all ingredients except the soda water into a blender and...
Cilantro Turkey Meatballs
To Make the Meatballs You Will Need… 1 pound ground turkey 1 cup bread crumbs or panko 3 cloves chopped garlic - more if you really love garlic! 1 cup fresh cilantro minced (parsley if you prefer) 1 large egg 1 cup chicken broth 2 large handfuls of arugula (or your...
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