Welcome to Healthy Eating Active Living!
If you are looking for realistic exercise and nutrition support from a certified professional who has a love and passion for all things fitness, food and nutrition, you are in the right place!
Read below to see how we can work together.
Dietitian Services
Chinwe is best suited to help those who are seeking support with menopause related health concerns, prediabetes, diabetes, iron deficiency anemia, exercise nutrition and hydration, blood pressure, cholesterol and heart disease concerns, questions about grocery shopping, meal planning and meal preparation support, and anyone navigating emotional eating and their relationship with food.
Book Me as a Speaker
As a Registered Dietitian and Certified Fitness Professional with 15 years of experiencing coaching clients to successful health behaviour change I am confident in my ability to bring reliable health information to your next community wellness event. My goal is to spark connection and understanding through expert insight on a health topic most beneficial to your group. This is what allows communities to feel seen, supported, and inspired to take meaningful steps toward better health.
Women & Weights Health Coaching Academy
Women & Weights Health Coaching Academy is a 12 week online health coaching program for women who have spent years bouncing between being “on track” and “falling off the wagon.” This program includes weight training workouts, nutrition guidance, and on-going coaching support.
Media Requests, Partnerships and Collaboration
Growing up as a first generation Nigerian Canadian in Southern Manitoba has given me a diverse perspective on food, nutrition and wellness. Sharing reliable health, nutrition and exercise information throughout the years, has allowed me to become a trusted and recurring wellness expert for several media platforms. I welcome opportunity to work with media and brands that align with my values and professional goal to connect community with the resources and tools necessary to make healthy eating and active living fun and enjoyable, leading to a life of longevity and vitality.
Latest From My Blog
Maintaining Motivation for Physical Activity During Cold Weather
Baby it's cold outside! And as the temperature drops, staying motivated to engage in physical activity can become challenging. Like REALLY challenging. I don't know about you but this time of year creates a bit of mental exhaustion. I find myself between two spaces....
Three Simple Ways to Find 30 Minutes to Exercise
Finding time for exercise can be challenging, especially with busy schedules and multiple responsibilities. However, incorporating physical activity into your day can have significant health benefits. The 24 Hour Movement Guidelines for Canadian Adults recommends 150...
Chia Seed Pudding
Ingredients 1 cup of high protein milk 1/4 cup chia seeds 2 Tbsp skim milk powder 2 Tbsp liquid honey Directions Mix all ingredients in a glass container and leave in the fridge overnight. Serve the next day with fresh fruit, nut better or granola.
CHINWE In The News
