Welcome to Healthy Eating Active Living!
If you are looking for realistic exercise and nutrition support from a certified professional who has a love and passion for all things fitness, food and nutrition, you are in the right place! Read below to see the different services available.
Women & Weights Online
Women & Weights Online is an online based coaching program that gives women a safe exercise space to explore their physical ability with weight training. Classes are held Monday, Wednesday and alt. Fridays at 6:30PM cst. Click below for more details and sign up options.
People who wish to train at their preferred gym or at home, with expert guidance will benefit from this program. All training programs are created specifically for your body, needs and goals. Online coaching is provided as on-going support to help clients navigate making nutrition and fitness changes. Click below for more details and to apply for coaching.
Community Wellness Programs
Healthy Eating Active Living is now offering customized community organization services. Connect with Chinwe to organize a community talk, group workout, nutrition education session or cooking class. Book an event for your community organization today!
Latest From My Blog
As a Registered Dietitian one of my top tips is to have a pantry that is well stocked with certain staple foods, USA Rice being one of the items at the top of the list. Some clients are surprised when I mention rice as a food to keep on hand in their home, especially...
You Will Need... 3 Cups rolled oats 1/4 cup preferred sweetener (white sugar, brown sugar or liquid honey) 2 teaspoon baking powder 2 eggs 3 Cups milk beverage of choice (soy, almond or cows milk) 1.5 cups frozen fruit of choice (ex. blueberries or raspberries) ...
Time to get UNSTUCK with your goals! The way to make this happen is by following these three steps. Clearly define what you want to achieve by creating SMART goals. Double down on your goals by creating specific action steps that are required to achieve your goal....