HEALTHY EATING ACTIVE LIVING

Registered Dietitian Fitness & Nutrition Coach
ABOUT ME

Welcome to Healthy Eating Active Living!

If you are looking for realistic exercise and nutrition support from a certified professional who has a love and passion for all things fitness, food and nutrition, you are in the right place!

Read below to see how we can work together.

Women & Weights Health Coaching Academy

Women & Weights Health Coaching Academy is an online health coaching that gives women a step by step method to reconnect with their body through weight training to stop emotional eating and heal their relationship with food.

Community Nutrition Talks & Wellness Events

Chinwe is available for community organization wellness events. Connect with Chinwe to participate in a community talk, group workout, wellness panel, nutrition education session or cooking class. Book an event for your community organization today!

Latest From My Blog

Chia Seed Pudding

Ingredients 1 cup of high protein milk 1/4 cup chia seeds 2 Tbsp skim milk powder 2 Tbsp liquid honey Directions Mix all ingredients in a glass container and leave in the fridge overnight. Serve the next day with fresh fruit, nut better or granola.

Summer Citrus Dressing

Ingredients 1 block soft tofu 1/2 cup olive oil Juice of 1 large lemon Splash of water 2 large green onions - washed and chopped pinch or two of salt   Make it Add all ingredients to a food processor or mini blender and blend until smooth. Pour into a glass...

Summer Mocktails

Strawberry Watermelon Bellini Ingredients 1 cup frozen strawberries 1 cup frozen watermelon Juice of 1/2 lemon 1 squeeze of honey 3 basil leaves chopped Splash of water 1/2 cup soda water or sprite Make it Add all ingredients except the soda water into a blender and...

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