HEALTHY EATING ACTIVE LIVING

Registered Dietitian and Certified Personal Trainer
ABOUT ME

FREE HEALTH COACHING SESSION:

3 NO MOTIVATION REQUIRED STRATEGIES TO START TODAY TO ACHIEVE YOUR HEALTH GOALS BEFORE THE END OF 2023!

 

Welcome to Healthy Eating Active Living!

If you are looking for realistic exercise and nutrition support from a certified professional who has a love and passion for all things fitness, food and nutrition, you are in the right place! Read below to see the different services available.

Women & Weights Health Coaching Academy 

Women & Weights Health Coaching Academy is an online based health coaching program that gives women a step by step method to stop emotional eating, become consistent with exercise, without giving up the foods you love, zero motivation required! 

Community Wellness Programs

Healthy Eating Active Living is now offering customized community organization services. Connect with Chinwe to organize a community talk, group workout, nutrition education session or cooking class. Book an event for your community organization today!

Latest From My Blog

Chia Seed Pudding

Ingredients 1 cup of high protein milk 1/4 cup chia seeds 2 Tbsp skim milk powder 2 Tbsp liquid honey Directions Mix all ingredients in a glass container and leave in the fridge overnight. Serve the next day with fresh fruit, nut better or granola.

Summer Citrus Dressing

Ingredients 1 block soft tofu 1/2 cup olive oil Juice of 1 large lemon Splash of water 2 large green onions - washed and chopped pinch or two of salt   Make it Add all ingredients to a food processor or mini blender and blend until smooth. Pour into a glass...

Summer Mocktails

Strawberry Watermelon Bellini Ingredients 1 cup frozen strawberries 1 cup frozen watermelon Juice of 1/2 lemon 1 squeeze of honey 3 basil leaves chopped Splash of water 1/2 cup soda water or sprite Make it Add all ingredients except the soda water into a blender and...

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