Women & Weights Online

What makes Women & Weights ONLINE different?

Here’s the thing. Most coaches and programs out there approach lifestyle change in a linear way. Eat this and don’t eat that. Move more and sit less. While proper nutrition and exercise are at the heart of making lasting lifestyle change, there is a BIG missing piece here.

Habits & Behaviors

Habits and behaviors rule our lives. Most coaches take an approach that completely ignores the power of habits and behaviors.  This is why other diets and workout plans haven’t worked for you yet. Without taking the time to really dig deep and understand WHY you do (or don’t) do the things you do, a life time of wellness stays out of reach. Learning your habits and behaviors is the foundation of Women & Weights ONLINE and once established we build on it to undo the ones that have been holding you back and create new ones that will FINALLY allow you to live the life of your dreams.

Who is Women & Weights ONLINE for?

This program is for a women who with proper guidance is motivated to complete workouts, at home, the gym or both. A woman who is sick of yo-yo dieting without any long term results, a woman who is ready to invest the time to properly learn about nutrition and exercise and apply those teachings to their life.

This plan is for a woman who wants to gain control of her health once and for all. A woman who is both committed and excited to change her life for the better.

Women & Weights ONLINE provides a unique blend of community support and individual coaching. Training with a coach alongside a community of women provides effective workouts, accountability and consistency. Chinwe helps you focus on actionable steps such as working out and creating simple nutrition changes that are easy to maintain.

At Women & Weights we respect each woman’s personal goals and want to help you achieve them in a healthy, positive and realistic way. Our method places a focus on getting active and understanding nutrition in a way that allows each woman to achieve their personal health and wellness goals without weigh ins, restricting food or obsessing over weight loss.

Take a Sneak Peek Inside the Virtual Weight Room with these Women & Weights Exercise Demos

What is Online Group Coaching & How Does it Work?

The Women & Weights online coaching program has three parts

  1. Live classes coached by Chinwe via Zoom video call on Monday, Wednesday and alt. Fridays

  2. Access to the video on demand workout library for the times life gets busy and you miss a live workout. In addition your client profile is where you can access a library of resources to help you achieve your exercise goals.

  3. The group nutrition coaching program that provides 8 1 hour coaching calls to break down various nutrition topics. You also receive cooking tutorials, meal prep guides, grocery shopping hacks and more! **This is an add on service offered 4 times over the year** click below to sign up for fall enrolment

What the Group Nutrition Coaching Clients Are Saying

“My relationship with food is much better now than when I started the program”


“Starting to find some natural grooves, habits and routines to foster a healthy lifestyle. This makes me very happy”


“I’m learning to not eat supper at supper time if I’m actually not hungry for anything. Making sure I eat balanced throughout the days”


Hey Women & Weights Community Member! Coach Chinwe here. I remember the first time I realized I was unhappy with the way I ate and exercised. My introduction to fitness a good 15 years ago had a lot to do with this. There was such a focus on body composition over health. 

I wanted to figure out a way to eat balanced nutrition to support my health


enjoy all foods without feelings of guilt


move my body in a way that was balanced and that felt empowered

This is when I discovered some new (and life changing) concepts

  1. Intuitive Eating
  2. Weight training for women’s health
  3. Habits & Behaviours
I became curious about these concepts and changed the direction of my coaching methods. I am excited to share this with you through the Women & Weights Fitness & Nutrition group coaching program. Women & Weights ONLINE is an online based coaching program that gives you absolutely every resource needed to FINALLY become successful in understanding nutrition and exercise.

Chinwe is accepting clients for Women & Weights Online who are:


  • Open to being motivated to show up and give their best effort knowing that might look and feel different day to day
  • Enthusiastic about making a positive change in their life.
  • Have adequate exercise equipment/home gym or able to purchase equipment to workout at home
  • Seeking education/guidance, not just someone to give them a program to follow blindly
  • Coach-able! This means you ask questions but also trust the process
  • Ready to do the work to identify challenges and open to build out ways to overcome them
  • Understands that a life time of wellness takes time and is not looking for a quick fix

Have More Questions?

Click below to send Chinwe your questions!