What Makes Women & Weights Health Coaching Academy Different?

This program goes beyond personal training to give women all the support needed to make lasting lifestyle change. One on one personal training only provides you contact with your trainer when you see them for a session. This is 2-3 hours in your entire week at best. This leaves you with hours upon hours outside of your training sessions without guidance or support.

Most personal trainers out there approach lifestyle change in a linear way. Eat this and don’t eat that. Move more and sit less. While proper nutrition and exercise are at the heart of making lasting lifestyle change, there is a big missing piece here.

The last 10+ years coaching women has shown me exactly what support is needed for women to be successful in their health goals. You don’t just need someone to show you how to exercise. You need someone to help you stop emotional eating, learn to build healthy habits, and build movement and exercise into your day to day life. Even when not feeling motivated. This program will teach you exactly how. 

Habits & Behaviors

Habits and behaviours rule our lives.  This is why the other diets and workout plans haven’t worked for you yet. Without taking the time to really dig deep and understand WHY you do (or don’t) do the things you do, a life time of wellness stays out of reach. Learning your habits and behaviours is the foundation of Women & Weights Health Coaching Academy and once established we build on it to undo the ones that have been holding you back and create new ones that will FINALLY allow you to live the life of your dreams.

Who is Women & Weights Health Coaching Academy For?

This program is for a women who with proper guidance are motivated to complete workouts, at home, a gym or both. A woman who is sick of yo-yo dieting without any long term results, a woman who is ready to invest the time to properly learn about nutrition and exercise and apply those teachings to their life. This plan is for a woman who wants to gain control of her health once and for all. A woman who is both committed and excited to change her life for the better.

Women & Weights Health Coaching Academy provides a unique blend of community support and individual coaching. Training with a coach alongside a community of women provides effective workouts, accountability and consistency. Chinwe helps you focus on actionable steps such as working out and creating simple nutrition changes that are easy to maintain.

At Women & Weights Health Coaching Academy we respect each woman’s personal goals and want to help you achieve them in a healthy, positive and realistic way. Our method places a focus on getting active and understanding nutrition in a way that allows each woman to achieve their personal health and wellness goals without weigh ins, restricting food or obsessing over weight loss.

Take a Sneak Peek Inside the Women & Weights Health Coaching Academy with these Women & Weights Exercise Demos