by healthyeating | Feb 10, 2018 | High Protein, Recipes, Snacks, Vegetarian
Okay people! The secret is out. Those canned chickpeas that have been hanging out in your cupboard are your new favourite snack. Yes, you read correctly. We have talked about the great nutritional qualities of these magical chickpeas before. Packed with protein and...
by healthyeating | Dec 21, 2017 | High Protein, Snacks, Uncategorised, Vegetarian
Black beans are a power house food that provide lean protein and loads of health boosting fiber. They are cost effective and easy to prepare, whether making them from scratch or ready made from a can. This recipe is perfect for dipping vegetables, eating with pita...
by healthyeating | Aug 16, 2017 | Dinner, High Protein, Lunch, Uncategorised, Vegetarian
Alright, now here is a salad that eats like a meal. This high fibre, high protein salad is great to whip up for a gathering of many or a batch cook for the week. Beans are a cost effective, nutrient dense option in a time when the cost of food is on the rise. No time...
by healthyeating | Nov 11, 2015 | Breakfast, High Protein, Recipes, Snacks, Vegetarian
This smoothie is one of my favourites. I love how quick and easy it is to prepare. It’s a great choice for a morning beverage, afternoon pick me up and a perfect combination of carbohydrates and protein for a post workout recovery drink. Not sure what to eat...
