This smoothie is one of my favourites. I love how quick and easy it is to prepare. It’s a great choice for a morning beverage, afternoon pick me up and a perfect combination of carbohydrates and protein for a post workout recovery drink.
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You will need…
- 1 cup unsweetened almond and/or coconut milk
- 1 small ripe banana
- 1 cup frozen or fresh mixed berries (strawberries, blueberries, blackberries and raspberries)
- 1 scoop plant based protein powder (Just Hemp Foods Vanilla Protein Powder) or your favourite
- 1 tablespoon ground flax seed or chia seeds
- Ice (if you like)
Prepare the smoothie…
Combine all ingredients. Blend on high and serve. I like to use my single serve blender (magic bullet), as it makes a perfect single serving.
Preparation time: 2 minutes.
Serving size: 16 ounces.