Mixed Bean Burrito Bowl

You Will Need…  Half can of a 540 mL can of black beans – drained and rinsed Half can of a 540 mL can of red kidney beans – drained and rinsed 2 Tbsp olive oil 1-2 large cloves of garlic – minced 1/2 medium yellow onion – diced 1 small yellow or...

Very Berry Baked Oatmeal

You Will Need…  3 Cups rolled oats  1/4 cup preferred sweetener (white sugar, brown sugar or liquid honey) 2 teaspoon baking powder  2 eggs  3 Cups milk beverage of choice (soy, almond or cows milk) 1.5 cups frozen fruit of choice (ex. blueberries or...
Creating SMART GOALS and ACTION STEPS

Creating SMART GOALS and ACTION STEPS

Time to get UNSTUCK with your goals! The way to make this happen is by following these three steps. Clearly define what you want to achieve by creating SMART goals. Double down on your goals by creating specific action steps that are required to achieve your goal....