by healthyeating | Dec 8, 2022 | High Protein, Recipes, Uncategorised
To Make the Meatballs You Will Need… 1 pound ground turkey 1 cup bread crumbs or panko 3 cloves chopped garlic – more if you really love garlic! 1 cup fresh cilantro minced (parsley if you prefer) 1 large egg 1 cup chicken broth 2 large handfuls of arugula (or...
by healthyeating | Oct 10, 2022 | Recipes
You Will Need… Half can of a 540 mL can of black beans – drained and rinsed Half can of a 540 mL can of red kidney beans – drained and rinsed 2 Tbsp olive oil 1-2 large cloves of garlic – minced 1/2 medium yellow onion – diced 1 small yellow or...
by healthyeating | Dec 17, 2020 | Blog
As a Registered Dietitian one of my top tips is to have a pantry that is well stocked with certain staple foods, USA Rice being one of the items at the top of the list. Some clients are surprised when I mention rice as a food to keep on hand in their home, especially...
by healthyeating | Jan 14, 2020 | Recipes
You Will Need… 3 Cups rolled oats 1/4 cup preferred sweetener (white sugar, brown sugar or liquid honey) 2 teaspoon baking powder 2 eggs 3 Cups milk beverage of choice (soy, almond or cows milk) 1.5 cups frozen fruit of choice (ex. blueberries or...
by healthyeating | Dec 30, 2019 | Uncategorised
Time to get UNSTUCK with your goals! The way to make this happen is by following these four steps. Clearly define your personal values. This is crucial to creating goals in line with the life you want to live. Clearly define what you want to achieve by creating SMART...
