by healthyeating | Jan 22, 2025 | Blog, Fitness, Uncategorised
Baby it’s cold outside! And as the temperature drops, staying motivated to engage in physical activity can become challenging. Like REALLY challenging. I don’t know about you but this time of year creates a bit of mental exhaustion. I find myself between...
by healthyeating | Jan 22, 2025 | Blog, Fitness
Finding time for exercise can be challenging, especially with busy schedules and multiple responsibilities. However, incorporating physical activity into your day can have significant health benefits. The 24 Hour Movement Guidelines for Canadian Adults recommends 150...
by healthyeating | Feb 9, 2024 | Blog, High Protein, Recipes, Snacks
Ingredients 1 cup of high protein milk 1/4 cup chia seeds 2 Tbsp skim milk powder 2 Tbsp liquid honey Directions Mix all ingredients in a glass container and leave in the fridge overnight. Serve the next day with fresh fruit, nut better or...
by healthyeating | May 29, 2023 | Uncategorised
Ingredients 1 block soft tofu 1/2 cup olive oil Juice of 1 large lemon Splash of water 2 large green onions – washed and chopped pinch or two of salt Make it Add all ingredients to a food processor or mini blender and blend until smooth. Pour into a glass...
by healthyeating | May 26, 2023 | Beverages, Uncategorised
Strawberry Watermelon Bellini Ingredients 1 cup frozen strawberries 1 cup frozen watermelon Juice of 1/2 lemon 1 squeeze of honey 3 basil leaves chopped Splash of water 1/2 cup soda water or sprite Make it Add all ingredients except the soda water into a blender and...
