Chia Seed Pudding

Ingredients 1 cup of high protein milk 1/4 cup chia seeds 2 Tbsp skim milk powder 2 Tbsp liquid honey Directions Mix all ingredients in a glass container and leave in the fridge overnight. Serve the next day with fresh fruit, nut better or...

Summer Citrus Dressing

Ingredients 1 block soft tofu 1/2 cup olive oil Juice of 1 large lemon Splash of water 2 large green onions – washed and chopped pinch or two of salt   Make it Add all ingredients to a food processor or mini blender and blend until smooth. Pour into a glass...

Summer Mocktails

Strawberry Watermelon Bellini Ingredients 1 cup frozen strawberries 1 cup frozen watermelon Juice of 1/2 lemon 1 squeeze of honey 3 basil leaves chopped Splash of water 1/2 cup soda water or sprite Make it Add all ingredients except the soda water into a blender and...

Cilantro Turkey Meatballs

Many of my clients come to me looking for support with achieving their nutrition and health goals, which often starts with healing their relationship with food. Understanding what type of hunger you are experiencing (yes, there’s more than one), is a crucial...

Mixed Bean Burrito Bowl

You Will Need…  Half can of a 540 mL can of black beans – drained and rinsed Half can of a 540 mL can of red kidney beans – drained and rinsed 2 Tbsp olive oil 1-2 large cloves of garlic – minced 1/2 medium yellow onion – diced 1 small yellow or...