by healthyeating | Dec 28, 2017 | Beverages, Uncategorised
Inflammation is a normal protective process that occurs in the body after an injury or acute illness like the flu. We normally feel this inflammation in swollen glands and congested noses, and over time, as we get better, this inflammation goes away....
by healthyeating | Aug 16, 2017 | Beverages, Blog, Breakfast, Recipes, Snacks
Smoothies are a great option for breakfast, a snack or as a way to get in those oh so important veggies and fruits. This one has a bright and delicious flavour, sure to please any palette.Ingredients 1 chopped banana 1 cup mixed berries (fresh or frozen) 1/2 fresh...
by healthyeating | Aug 13, 2016 | Beverages
You will need… 8 cups of water 8 medium mint leaves 2 tea bags (ginger peach) – I used President’s Choice bagged tea1/4 cup lemon juice 1/4 cup maple syrup or your favourite natural sweetenerPrepare the steeped tea…I steeped my leaves on the stove in a...
by healthyeating | Aug 13, 2016 | Beverages
You will need… 8 cups of water 6 large basil leaves 2 tea bags (black tea)1/4 cup lemon juice 1/4 cup maple syrup or your favourite natural sweetener Prepare the steeped tea… I steeped my leaves on the stove in a pot but you can choose your favourite method. Bring...
by healthyeating | Dec 22, 2015 | Beverages, Holiday Recipes
It’s the holidays, and that means it’s time for a cocktail. My Cranberry Citrus Cocktail is low calorie and will complement any holiday party or meal.Food Photography by Breeann Merritt Photography DesignPrep Time: 2 minutesYou will need…A cocktail...
