Tropical Burst Smoothie

Smoothies are a great option for breakfast, a snack or as a way to get in those oh so important veggies and fruits. This one has a bright and delicious flavour, sure to please any palette.Ingredients 1 chopped banana 1 cup mixed berries (fresh or frozen) 1/2 fresh...

Peach Ginger Mint Iced Tea

You will need…  8 cups of water 8 medium mint leaves 2 tea bags (ginger peach) – I used President’s Choice bagged tea1/4 cup lemon juice 1/4 cup maple syrup or your favourite natural sweetenerPrepare the steeped tea…I steeped my leaves on the stove in a...

Basil Lemon Iced Tea

You will need… 8 cups of water 6 large basil leaves 2 tea bags (black tea)1/4 cup lemon juice 1/4 cup maple syrup or your favourite natural sweetener  Prepare the steeped tea… I steeped my leaves on the stove in a pot but you can choose your favourite method.  Bring...

Cranberry Citrus Cocktail

It’s the holidays, and that means it’s time for a cocktail. My Cranberry Citrus Cocktail is low calorie and will complement any holiday party or meal.Food Photography by Breeann Merritt Photography DesignPrep Time: 2 minutesYou will need…A cocktail...