Tropical Burst Smoothie

Smoothies are a great option for breakfast, a snack or as a way to get in those oh so important veggies and fruits. This one has a bright and delicious flavour, sure to please any palette.Ingredients 1 chopped banana 1 cup mixed berries (fresh or frozen) 1/2 fresh...

Chocolate Protein Whole Wheat Pancakes

  Okay, so these pancakes are amazing. You can use any flavoured protein powder you like. For this batch I went with chocolate. These pancakes can be enjoyed for breakfast, or even as a post workout meal after resistance training. They provide a great combination...

Overnight Oats

Food photography by Breeann Merritt Photography You will need…1/2 cup rolled oats (not quick cooking oats)1/2 cup skim milk1/3 cup plain yogurt1/2 banana2 Tbsp Hemp Hearts ( I enjoy Just Hemp Foods Brand)1/2 Tbsp. chia seeds or ground flax seedsPinch...