by healthyeating | Aug 16, 2017 | Beverages, Blog, Breakfast, Recipes, Snacks
Smoothies are a great option for breakfast, a snack or as a way to get in those oh so important veggies and fruits. This one has a bright and delicious flavour, sure to please any palette.Ingredients 1 chopped banana 1 cup mixed berries (fresh or frozen) 1/2 fresh...
by healthyeating | Mar 22, 2016 | Breakfast, High Protein, Recipes
This delicious breakfast meal highlights Manitoba bison sausage. It’s perfect for a weekend breakfast or brunch. Food Photography: BreeAnn Merritt Photography You will need… 1/4 small white onion diced 1/2 large red pepper sliced 10 baby potatoes 1/2 cup low fat...
by healthyeating | Mar 15, 2016 | Breakfast, Dessert, Lunch, Recipes, Snacks
Prepare a batch of these muffins for a quick and easy grab and go breakfast! Food Photography: Breeann Merritt Photography Preheat your oven to 350 degrees CelsiusYou will need… 1 egg1/4 cup canola oil3/4 cup milk (1-2 %)2 Tbsp unsweetened apple sauce 3/4 cup...
by healthyeating | Nov 11, 2015 | Breakfast, High Protein, Recipes, Snacks, Vegetarian
This smoothie is one of my favourites. I love how quick and easy it is to prepare. It’s a great choice for a morning beverage, afternoon pick me up and a perfect combination of carbohydrates and protein for a post workout recovery drink. Not sure what to eat...
by healthyeating | Oct 26, 2015 | Breakfast, Recipes
Okay, so these pancakes are amazing. You can use any flavoured protein powder you like. For this batch I went with chocolate. These pancakes can be enjoyed for breakfast, or even as a post workout meal after resistance training. They provide a great combination...
by websitesca | Aug 2, 2015 | Breakfast
Food photography by Breeann Merritt Photography You will need…1/2 cup rolled oats (not quick cooking oats)1/2 cup skim milk1/3 cup plain yogurt1/2 banana2 Tbsp Hemp Hearts ( I enjoy Just Hemp Foods Brand)1/2 Tbsp. chia seeds or ground flax seedsPinch...
