by healthyeating | Dec 17, 2020 | Blog
As a Registered Dietitian one of my top tips is to have a pantry that is well stocked with certain staple foods, USA Rice being one of the items at the top of the list. Some clients are surprised when I mention rice as a food to keep on hand in their home, especially...
by healthyeating | Jan 1, 2018 | Blog
The holidays are over and we are faced with a brand new year. Often at this time we find ourselves looking for a new nutrition or training program as a reset to better habits. Detoxing continues to be an option many people turn to. Detox diets often come in the form...
by healthyeating | Dec 11, 2017 | Blog
The holiday season is upon us! This time of year has always created a unique barrier for my clients. Whether it is a work party, a best friend’s holiday get together, a family dinner, or a New Year’s party; holiday parties tend to get in the way the routine you have...
by healthyeating | Aug 16, 2017 | Beverages, Blog, Breakfast, Recipes, Snacks
Smoothies are a great option for breakfast, a snack or as a way to get in those oh so important veggies and fruits. This one has a bright and delicious flavour, sure to please any palette.Ingredients 1 chopped banana 1 cup mixed berries (fresh or frozen) 1/2 fresh...
by healthyeating | Jul 30, 2017 | Blog
Finding motivation can sometimes be the biggest barrier to achieving a consistent exercise routine. Most often when we speak about motivation we are talking about motivation that is self-driven, meaning it comes from within. This is called internal motivation....
by healthyeating | Jun 12, 2017 | Blog
Hooray! The sun is shining! If you are like me and live in a city where many months are cold and snowy you definitely want to spend every second of summer soaking up the sun. Patios, beach days, long walks, BBQs… the list goes on. This can make staying active...
