by healthyeating | Jan 22, 2025 | Blog, Fitness, Uncategorised
Baby it’s cold outside! And as the temperature drops, staying motivated to engage in physical activity can become challenging. Like REALLY challenging. I don’t know about you but this time of year creates a bit of mental exhaustion. I find myself between...
by healthyeating | Jan 22, 2025 | Blog, Fitness
Finding time for exercise can be challenging, especially with busy schedules and multiple responsibilities. However, incorporating physical activity into your day can have significant health benefits. The 24 Hour Movement Guidelines for Canadian Adults recommends 150...
by healthyeating | Feb 9, 2024 | Blog, High Protein, Recipes, Snacks
Ingredients 1 cup of high protein milk 1/4 cup chia seeds 2 Tbsp skim milk powder 2 Tbsp liquid honey Directions Mix all ingredients in a glass container and leave in the fridge overnight. Serve the next day with fresh fruit, nut better or...
by healthyeating | Dec 17, 2020 | Blog
As a Registered Dietitian one of my top tips is to have a pantry that is well stocked with certain staple foods, USA Rice being one of the items at the top of the list. Some clients are surprised when I mention rice as a food to keep on hand in their home, especially...
by healthyeating | Jan 1, 2018 | Blog
The holidays are over and we are faced with a brand new year. Often at this time we find ourselves looking for a new nutrition or training program as a reset to better habits. Detoxing continues to be an option many people turn to. Detox diets often come in the form...
by healthyeating | Dec 11, 2017 | Blog
The holiday season is upon us! This time of year has always created a unique barrier for my clients. Whether it is a work party, a best friend’s holiday get together, a family dinner, or a New Year’s party; holiday parties tend to get in the way the routine you have...
