Chia Seed Pudding

Ingredients 1 cup of high protein milk 1/4 cup chia seeds 2 Tbsp skim milk powder 2 Tbsp liquid honey Directions Mix all ingredients in a glass container and leave in the fridge overnight. Serve the next day with fresh fruit, nut better or...

Cilantro Turkey Meatballs

Many of my clients come to me looking for support with achieving their nutrition and health goals, which often starts with healing their relationship with food. Understanding what type of hunger you are experiencing (yes, there’s more than one), is a crucial...

Mixed Bean Burrito Bowl

You Will Need…  Half can of a 540 mL can of black beans – drained and rinsed Half can of a 540 mL can of red kidney beans – drained and rinsed 2 Tbsp olive oil 1-2 large cloves of garlic – minced 1/2 medium yellow onion – diced 1 small yellow or...

Very Berry Baked Oatmeal

You Will Need…  3 Cups rolled oats  1/4 cup preferred sweetener (white sugar, brown sugar or liquid honey) 2 teaspoon baking powder  2 eggs  3 Cups milk beverage of choice (soy, almond or cows milk) 1.5 cups frozen fruit of choice (ex. blueberries or...

Oven Roasted Chickpeas

Okay people! The secret is out. Those canned chickpeas that have been hanging out in your cupboard are your new favourite snack. Yes, you read correctly. We have talked about the great nutritional qualities of these magical chickpeas before. Packed with protein and...