by healthyeating | Dec 8, 2022 | High Protein, Recipes, Uncategorised
To Make the Meatballs You Will Need… 1 pound ground turkey 1 cup bread crumbs or panko 3 cloves chopped garlic – more if you really love garlic! 1 cup fresh cilantro minced (parsley if you prefer) 1 large egg 1 cup chicken broth 2 large handfuls of arugula (or...
by healthyeating | Oct 10, 2022 | Recipes
You Will Need… Half can of a 540 mL can of black beans – drained and rinsed Half can of a 540 mL can of red kidney beans – drained and rinsed 2 Tbsp olive oil 1-2 large cloves of garlic – minced 1/2 medium yellow onion – diced 1 small yellow or...
by healthyeating | Jan 14, 2020 | Recipes
You Will Need… 3 Cups rolled oats 1/4 cup preferred sweetener (white sugar, brown sugar or liquid honey) 2 teaspoon baking powder 2 eggs 3 Cups milk beverage of choice (soy, almond or cows milk) 1.5 cups frozen fruit of choice (ex. blueberries or...
by healthyeating | Feb 10, 2018 | High Protein, Recipes, Snacks, Vegetarian
Okay people! The secret is out. Those canned chickpeas that have been hanging out in your cupboard are your new favourite snack. Yes, you read correctly. We have talked about the great nutritional qualities of these magical chickpeas before. Packed with protein and...
by healthyeating | Feb 10, 2018 | dairy free, Dessert, Holiday Recipes, Recipes, vegan
Gluten and Dairy Free Chocolate Cake. Need we say more? Didn’t think so. This cake is so deliciously decedent; you won’t be able to get enough. Try this no fuss recipe that allows you to whip up a chocolate cake for any special occasion. You will need… 1 ½ cups gluten...
by healthyeating | Jan 17, 2018 | High Protein, Recipes, Snacks
Hummus is a popular Middle Eastern spread made from cooked chickpeas. It is low in fat while high in protein and fibre. It is perfect to dip vegetable sticks and crackers, or to use as a spread for wraps and sandwiches. ...
