You Will Need…
Half can of a 540 mL can of black beans – drained and rinsed
Half can of a 540 mL can of red kidney beans – drained and rinsed
2 Tbsp olive oil
1-2 large cloves of garlic – minced
1/2 medium yellow onion – diced
1 small yellow or orange – diced
2 cups of your favourite salsa
1 avocado
1 Tbsp each of garlic powder, cumin, red pepper flakes, black pepper
Salt to taste
Prepare the burrito filling
- Add olive oil to a medium high pan, when warm add in onions and chopped garlic and let cook until soft
- Add diced peppers and cook for 1 minute, then add drain and rinsed canned beans, followed by the spices – cook for 1 minute
- Add salsa, mix and let simmer for 1-2 minutes
- Serve on your favourite rice, top with cilantro, diced avocado or guacamole and fresh squeezed lime juice
Meal Prep Tip: You can double this recipe and freeze the extra for quick meals later in the week or month. Enjoy with rice, as a burrito filling or with eggs for breakfast.