Summer Citrus Dressing

Ingredients 1 block soft tofu 1/2 cup olive oil Juice of 1 large lemon Splash of water 2 large green onions – washed and chopped pinch or two of salt   Make it Add all ingredients to a food processor or mini blender and blend until smooth. Pour into a glass...

Summer Mocktails

Strawberry Watermelon Bellini Ingredients 1 cup frozen strawberries 1 cup frozen watermelon Juice of 1/2 lemon 1 squeeze of honey 3 basil leaves chopped Splash of water 1/2 cup soda water or sprite Make it Add all ingredients except the soda water into a blender and...

Cilantro Turkey Meatballs

Many of my clients come to me looking for support with achieving their nutrition and health goals, which often starts with healing their relationship with food. Understanding what type of hunger you are experiencing (yes, there’s more than one), is a crucial...
Creating SMART GOALS and ACTION STEPS

Creating SMART GOALS and ACTION STEPS

Time to get UNSTUCK with your goals! The way to make this happen is by following these four steps. Clearly define your personal values. This is crucial to creating goals in line with the life you want to live. Clearly define what you want to achieve by creating SMART...