by healthyeating | May 29, 2023 | Uncategorised
Ingredients 1 block soft tofu 1/2 cup olive oil Juice of 1 large lemon Splash of water 2 large green onions – washed and chopped pinch or two of salt Make it Add all ingredients to a food processor or mini blender and blend until smooth. Pour into a glass...
by healthyeating | May 26, 2023 | Beverages, Uncategorised
Strawberry Watermelon Bellini Ingredients 1 cup frozen strawberries 1 cup frozen watermelon Juice of 1/2 lemon 1 squeeze of honey 3 basil leaves chopped Splash of water 1/2 cup soda water or sprite Make it Add all ingredients except the soda water into a blender and...
by healthyeating | Dec 8, 2022 | High Protein, Recipes, Uncategorised
To Make the Meatballs You Will Need… 1 pound ground turkey 1 cup bread crumbs or panko 3 cloves chopped garlic – more if you really love garlic! 1 cup fresh cilantro minced (parsley if you prefer) 1 large egg 1 cup chicken broth 2 large handfuls of arugula (or...
by healthyeating | Dec 30, 2019 | Uncategorised
Time to get UNSTUCK with your goals! The way to make this happen is by following these four steps. Clearly define your personal values. This is crucial to creating goals in line with the life you want to live. Clearly define what you want to achieve by creating SMART...
by healthyeating | Dec 4, 2019 | Uncategorised
This time of year it can feel impossible to stick to your nutrition plan and feel challenging to find time to keep up with fitness goals. In this guide you will find helpful tips that you can use to maintain the progress you have made so far, all while enjoying the...
by healthyeating | Dec 28, 2017 | Beverages, Uncategorised
Inflammation is a normal protective process that occurs in the body after an injury or acute illness like the flu. We normally feel this inflammation in swollen glands and congested noses, and over time, as we get better, this inflammation goes away....
