by healthyeating | Jan 22, 2025 | Blog, Fitness, Uncategorised
Baby it’s cold outside! And as the temperature drops, staying motivated to engage in physical activity can become challenging. Like REALLY challenging. I don’t know about you but this time of year creates a bit of mental exhaustion. I find myself between...
by healthyeating | May 29, 2023 | Uncategorised
Ingredients 1 block soft tofu 1/2 cup olive oil Juice of 1 large lemon Splash of water 2 large green onions – washed and chopped pinch or two of salt Make it Add all ingredients to a food processor or mini blender and blend until smooth. Pour into a glass...
by healthyeating | May 26, 2023 | Beverages, Uncategorised
Strawberry Watermelon Bellini Ingredients 1 cup frozen strawberries 1 cup frozen watermelon Juice of 1/2 lemon 1 squeeze of honey 3 basil leaves chopped Splash of water 1/2 cup soda water or sprite Make it Add all ingredients except the soda water into a blender and...
by healthyeating | Dec 8, 2022 | High Protein, Recipes, Uncategorised
Many of my clients come to me looking for support with achieving their nutrition and health goals, which often starts with healing their relationship with food. Understanding what type of hunger you are experiencing (yes, there’s more than one), is a crucial...
by healthyeating | Dec 30, 2019 | Uncategorised
Time to get UNSTUCK with your goals! The way to make this happen is by following these four steps. Clearly define your personal values. This is crucial to creating goals in line with the life you want to live. Clearly define what you want to achieve by creating SMART...
by healthyeating | Dec 4, 2019 | Uncategorised
This time of year it can feel impossible to stick to your nutrition plan and feel challenging to find time to keep up with fitness goals. In this guide you will find helpful tips that you can use to maintain the progress you have made so far, all while enjoying the...
