by healthyeating | Aug 16, 2017 | Beverages, Blog, Breakfast, Recipes, Snacks
Smoothies are a great option for breakfast, a snack or as a way to get in those oh so important veggies and fruits. This one has a bright and delicious flavour, sure to please any palette.Ingredients 1 chopped banana 1 cup mixed berries (fresh or frozen) 1/2 fresh...
by healthyeating | Jul 30, 2017 | Blog
Finding motivation can sometimes be the biggest barrier to achieving a consistent exercise routine. Most often when we speak about motivation we are talking about motivation that is self-driven, meaning it comes from within. This is called internal motivation....
by healthyeating | Jun 12, 2017 | Blog
Hooray! The sun is shining! If you are like me and live in a city where many months are cold and snowy you definitely want to spend every second of summer soaking up the sun. Patios, beach days, long walks, BBQs… the list goes on. This can make staying active...
by healthyeating | Feb 29, 2016 | Blog, Uncategorised
It can be difficult to find the right balance of fitness and fun when away on vacation. The way to determine the right balance for you is to plan a vacation that is in line with your personal values. Now you may be thinking, “what do my personal values have to...
by healthyeating | Dec 2, 2015 | Blog
In the past 4 years that I have been working as a Registered Dietitian and Certified Personal Trainer, the season of holiday parties has always created a unique barrier for my clients. Whether it is a work party, a best friend’s holiday get together, a family dinner,...
by healthyeating | Nov 4, 2015 | Blog
Photography by Bree-Ann Merritt Photography Design September 29th is my mother’s birthday. This year, she surprised me when she said she wanted to host her birthday party in her home. Why was I surprised? Well you see, my mother typically avoids attention on herself,...
