by healthyeating | Oct 19, 2015 | Blog
It has been a long time fear of many women (not all) that including weight training into their exercise program will result in them looking masculine or bulky. In reality it is quite the contrary. Trust me ladies, (and gents) I wish it was as easy as one might think...
by healthyeating | Sep 14, 2015 | Blog
Spotlight on: Mike CullenMike and I first met at the Assiniboine Athletic Club where he is a member. I noticed Mike right away as he was always so friendly! He exudes a love for life and fitness, oh ya and the Winnipeg Jets (Go Jets, Go!). I also quickly noticed...
by healthyeating | Sep 2, 2015 | Blog
To those reading this, and who are meeting me for the first time, let me introduce myself. My name is Chinweoke Asagwara; many people call me Chinwe, and even more people, lovingly, call me Chi. I come from a large family; I have 4 siblings in total with 2 older...
by healthyeating | Jul 14, 2015 | Blog
Proper nutrition is essential for the body to complete daily tasks. When it comes to exercise, nutrition is even more important because we are asking our bodies to go above and beyond its typical workload. Planning a meal before a workout might feel like a confusing...
