Food photography by Breeann Merritt Photography 

You will need…

  • 1/2 cup rolled oats (not quick cooking oats)
  • 1/2 cup skim milk
  • 1/3 cup plain yogurt
  • 1/2 banana
  • 2 Tbsp Hemp Hearts ( I enjoy Just Hemp Foods Brand)
  • 1/2 Tbsp. chia seeds or ground flax seeds
  • Pinch cinnamon

Directions: Stir everything together in a coverable container or glass jar. Place in fridge overnight. In the morning top with 1/3 cup all bran buds or flakes. You can switch up the recipe by adding different fruit, mixed nuts, seeds or your favourite dried fruit. 

Makes 1 serving.