by healthyeating | Jan 14, 2020 | Recipes
You Will Need… 3 Cups rolled oats 1/4 cup preferred sweetener (white sugar, brown sugar or liquid honey) 2 teaspoon baking powder 2 eggs 3 Cups milk beverage of choice (soy, almond or cows milk) 1.5 cups frozen fruit of choice (ex. blueberries or...
by healthyeating | Dec 30, 2019 | Uncategorised
Time to get UNSTUCK with your goals! The way to make this happen is by following these four steps. Clearly define your personal values. This is crucial to creating goals in line with the life you want to live. Clearly define what you want to achieve by creating SMART...
by healthyeating | Dec 4, 2019 | Uncategorised
This time of year it can feel impossible to stick to your nutrition plan and feel challenging to find time to keep up with fitness goals. In this guide you will find helpful tips that you can use to maintain the progress you have made so far, all while enjoying the...
by healthyeating | Feb 10, 2018 | High Protein, Recipes, Snacks, Vegetarian
Okay people! The secret is out. Those canned chickpeas that have been hanging out in your cupboard are your new favourite snack. Yes, you read correctly. We have talked about the great nutritional qualities of these magical chickpeas before. Packed with protein and...
by healthyeating | Feb 10, 2018 | Holiday Recipes
This naturally sweetened treat is perfect for that dreaded 2 o’clock crash. Often this is when that sugar craving hits, and the office vending machine starts calling your name. With this sweet and healthy treat in your arsenal of healthy options you can say a very...
