No Bake Date Energy Balls

This naturally sweetened treat is perfect for that dreaded 2 o’clock crash. Often this is when that sugar craving hits, and the office vending machine starts calling your name. With this sweet and healthy treat in your arsenal of healthy options you can say a very...

Cumin Spiced Hummus

Hummus is a popular Middle Eastern spread made from cooked chickpeas. It is low in fat while high in protein and fibre. It is perfect to dip vegetable sticks and crackers, or to use as a spread for wraps and sandwiches.              ...

The Perfect Detox Diet

The holidays are over and we are faced with a brand new year. Often at this time we find ourselves looking for a new nutrition or training program as a reset to better habits. Detoxing continues to be an option many people turn to. Detox diets often come in the form...