by healthyeating | Aug 16, 2017 | Dinner, High Protein, Lunch, Uncategorised, Vegetarian
Alright, now here is a salad that eats like a meal. This high fibre, high protein salad is great to whip up for a gathering of many or a batch cook for the week. Beans are a cost effective, nutrient dense option in a time when the cost of food is on the rise. No time...
by healthyeating | Jun 18, 2017 | Dinner, Lunch, Recipes, Uncategorised
Summer time calls for fresh and easy-to-prepare meals. This salad is perfect to batch cook for a week of lunches, or to wow your guests at your next BBQ. I first whipped this salad up to bring to a potluck, and when it got rave reviews, I knew I had to bring it to the...
by healthyeating | Jun 7, 2017 | Dinner, Lunch, Recipes
This is a super simple vinaigrette that packs big flavour. It can be used on salads and as a marinade for meat. Ingredients1/2 cup canola oil 1/2 cup white vinegar 1 Tbsp black bean garlic paste 1 Tbsp Chili garlic paste 1/2 red bell pepper finely choppedJuice of 1...
by healthyeating | Jun 7, 2017 | Dinner, High Protein, Lunch, Recipes
This salad says horray for summer! Fresh and full of flavour, it’s perfect for a light lunch or to bring to a potluck or cookout. Ingredients 4 cups arugula and spinach mix 1 cup of cooked green lentils 1/2 cup feta cheese Directions First prepare your lentils...
by healthyeating | Jul 12, 2016 | Dinner, High Protein, Lunch, Recipes, Uncategorised
Food Photography: Bree-anne Merritt Photography You will need… 1 cup sweet & spicy garlic barbecue sauce 10 – 12 chicken drumsticks or chicken thighs 2 large garlic cloves chopped 2 tbsp vegetable oil Salt and pepper – heavy sprinkle of each Prepare...
by healthyeating | Mar 4, 2016 | Dinner, High Protein, Lunch, Recipes
Food Photography by: Bree- Ann – Merritt Photography Makes 4 servings.You will need… 1/2 medium red onion diced 2-3 cloves minced garlic 2 sprigs fresh rosemary 200 grams sliced Crimini mushrooms 1 large bunch of kale (or your favourite leafy green)1 cup (250...
