Along with a proper exercise routine comes a balanced, nutritional diet. Check out these great meals to help you maintain your HEAL lifestyle while still keeping it delicious!

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Three Step Pesto

I love parsley and cilantro, but typically use it in small amounts. So in an attempt to prevent the remaining bunch from going to waste, I made this pesto recipe using either pesto or cilantro instead of traditional basil. The outcome is super delish! I use Manitoba...

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Red Pepper & Black Bean Vinaigrette

This is a super simple vinaigrette that packs big flavour. It can be used on salads and as a marinade for meat. Ingredients1/2 cup canola oil 1/2 cup white vinegar 1 Tbsp black bean garlic paste 1 Tbsp Chili garlic paste 1/2 red bell pepper finely choppedJuice of 1...

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