by healthyeating | Dec 22, 2015 | Beverages, Holiday Recipes
It’s the holidays, and that means it’s time for a cocktail. My Cranberry Citrus Cocktail is low calorie and will complement any holiday party or meal. Food Photography by Breeann Merritt Photography Design Prep Time: 2 minutes You will need… A cocktail...
by healthyeating | Dec 2, 2015 | Dessert, Recipes
Food Photography by Breeann Merritt Photography Design Prep Time: 15 minutes Bake Time: 15 minutes Okay, who doesn’t love a good chocolate chip cookie?This one is packed full of flavour and good for you ingredients too! You will need… 1 egg 1/2 cup brown sugar...
by healthyeating | Dec 2, 2015 | Blog
In the past 4 years that I have been working as a Registered Dietitian and Certified Personal Trainer, the season of holiday parties has always created a unique barrier for my clients. Whether it is a work party, a best friend’s holiday get together, a family dinner,...
by healthyeating | Dec 2, 2015 | Uncategorised
WARM UP:Complete exercise 1 through 8 one after another. Complete 10 repetitions of each exercise.Alternated Forward LungeArm CirclesStanding Knee PullsMarch/Walking in place (side to side = 1 rep)Alternated Backward LungeJogging in placeButt KickersJumping JacksNOW...
by healthyeating | Nov 11, 2015 | Breakfast, High Protein, Recipes, Snacks, Vegetarian
This smoothie is one of my favourites. I love how quick and easy it is to prepare. It’s a great choice for a morning beverage, afternoon pick me up and a perfect combination of carbohydrates and protein for a post workout recovery drink. Not sure what to eat...
