by healthyeating | Nov 5, 2015 | Dessert, Holiday Recipes
Food photography by Bree-Ann Merritt Photography Design I made this cake with organic vanilla bean, which requires an extra step of steeping the vanilla bean into the milk for the cake. I think the extra step is totally worth the true vanilla flavour it provides, but...
by healthyeating | Nov 4, 2015 | Blog
Photography by Bree-Ann Merritt Photography Design September 29th is my mother’s birthday. This year, she surprised me when she said she wanted to host her birthday party in her home. Why was I surprised? Well you see, my mother typically avoids attention on herself,...
by healthyeating | Oct 26, 2015 | Breakfast, Recipes
Okay, so these pancakes are amazing. You can use any flavoured protein powder you like. For this batch I went with chocolate. These pancakes can be enjoyed for breakfast, or even as a post workout meal after resistance training. They provide a great combination...
by healthyeating | Oct 19, 2015 | Blog
It has been a long time fear of many women (not all) that including weight training into their exercise program will result in them looking masculine or bulky. In reality it is quite the contrary. Trust me ladies, (and gents) I wish it was as easy as one might think...
by healthyeating | Sep 14, 2015 | Blog
Spotlight on: Mike CullenMike and I first met at the Assiniboine Athletic Club where he is a member. I noticed Mike right away as he was always so friendly! He exudes a love for life and fitness, oh ya and the Winnipeg Jets (Go Jets, Go!). I also quickly noticed...
