by healthyeating | Sep 2, 2015 | Blog
To those reading this, and who are meeting me for the first time, let me introduce myself. My name is Chinweoke Asagwara; many people call me Chinwe, and even more people, lovingly, call me Chi. I come from a large family; I have 4 siblings in total with 2 older...
by healthyeating | Aug 29, 2015 | Recipes
Ingredients: 1/3 cup canola or olive oil 4 Tbsp white vinegar 1/2 tsp black pepper 1/2 tsp garlic powder1/4 cup lemon juice 1 – 2 Tbsp (s) grainy dijon mustard1/2 small garlic clove – chopped finely Add all ingredients in a glass mason jar and give...
by healthyeating | Aug 29, 2015 | Recipes
A lot of my clients tell me they would like to include more fish in their diet, but struggle with how to prepare it. This salad was created with that in mind. It is a light and fresh meal that packs a lot of flavour. What I really like about it is the versatility...
by healthyeating | Jul 14, 2015 | Blog
Proper nutrition is essential for the body to complete daily tasks. When it comes to exercise, nutrition is even more important because we are asking our bodies to go above and beyond its typical workload. Planning a meal before a workout might feel like a confusing...
