Recipes
Along with a proper exercise routine comes a balanced, nutritional diet. Check out these great meals to help you maintain your HEAL lifestyle while still keeping it delicious!
Check out the nutrition related services I offer HERE.
Very Berry Smoothie
This smoothie is one of my favourites. I love how quick and easy it is to prepare. It's a great choice for a morning beverage, afternoon pick me up and a perfect combination of carbohydrates and protein for a post workout recovery drink. Not sure what to eat before a...
Chocolate Protein Whole Wheat Pancakes
Okay, so these pancakes are amazing. You can use any flavoured protein powder you like. For this batch I went with chocolate. These pancakes can be enjoyed for breakfast, or even as a post workout meal after resistance training. They provide a great combination...
Zesty Mustard Vinaigrette
Ingredients: 1/3 cup canola or olive oil 4 Tbsp white vinegar 1/2 tsp black pepper 1/2 tsp garlic powder1/4 cup lemon juice 1 - 2 Tbsp (s) grainy dijon mustard1/2 small garlic clove - chopped finely Add all ingredients in a glass mason jar and give it a good...
Baked Salmon Salad with Zesty Mustard Vinaigrette
A lot of my clients tell me they would like to include more fish in their diet, but struggle with how to prepare it. This salad was created with that in mind. It is a light and fresh meal that packs a lot of flavour. What I really like about it is the versatility - it...
Chinwe’s Simple Yet Delicious Granola
Makes about 2 cups Ingredients:1 cup steel cut oats1/2 cup of your favourite dried fruit (suggestions: cranberries or raisins) 1 Tbsp. ground flax seed or chia seeds¾ cup of your favourite seed(s) (suggestions: sunflower seeds) ¾ cup of your favourite chopped nuts (...