Recipes
Along with a proper exercise routine comes a balanced, nutritional diet. Check out these great meals to help you maintain your HEAL lifestyle while still keeping it delicious!
Check out the nutrition related services I offer HERE.
Manitoba Bison Sausage Scrambled Egg Hash
This delicious breakfast meal highlights Manitoba bison sausage. It's perfect for a weekend breakfast or brunch. Food Photography: BreeAnn Merritt Photography You will need… 1/4 small white onion diced 1/2 large red pepper sliced 10 baby potatoes 1/2 cup low fat...
Whole Wheat Cranberry Muffins
Prepare a batch of these muffins for a quick and easy grab and go breakfast! Food Photography: Breeann Merritt Photography Preheat your oven to 350 degrees CelsiusYou will need… 1 egg1/4 cup canola oil3/4 cup milk (1-2 %)2 Tbsp unsweetened apple sauce 3/4 cup...
Kale, Beef and Crimini Mushroom Stir Fry
Food Photography by: Bree- Ann - Merritt Photography Makes 4 servings.You will need… 1/2 medium red onion diced 2-3 cloves minced garlic 2 sprigs fresh rosemary 200 grams sliced Crimini mushrooms 1 large bunch of kale (or your favourite leafy green)1 cup (250 ml) low...
Chocolate Chip Hemp Heart Cookies
Food Photography by Breeann Merritt Photography Design Prep Time: 15 minutes Bake Time: 15 minutes Okay, who doesn't love a good chocolate chip cookie?This one is packed full of flavour and good for you ingredients too! You will need… 1 egg 1/2 cup brown sugar...
Very Berry Smoothie
This smoothie is one of my favourites. I love how quick and easy it is to prepare. It's a great choice for a morning beverage, afternoon pick me up and a perfect combination of carbohydrates and protein for a post workout recovery drink. Not sure what to eat before a...