by healthyeating | Mar 4, 2016 | Dinner, High Protein, Lunch, Recipes
Food Photography by: Bree- Ann – Merritt Photography Makes 4 servings.You will need… 1/2 medium red onion diced 2-3 cloves minced garlic 2 sprigs fresh rosemary 200 grams sliced Crimini mushrooms 1 large bunch of kale (or your favourite leafy green)1 cup (250...
by healthyeating | Dec 2, 2015 | Dessert, Recipes
Food Photography by Breeann Merritt Photography Design Prep Time: 15 minutes Bake Time: 15 minutes Okay, who doesn’t love a good chocolate chip cookie?This one is packed full of flavour and good for you ingredients too! You will need… 1 egg 1/2 cup brown sugar...
by healthyeating | Nov 11, 2015 | Breakfast, High Protein, Recipes, Snacks, Vegetarian
This smoothie is one of my favourites. I love how quick and easy it is to prepare. It’s a great choice for a morning beverage, afternoon pick me up and a perfect combination of carbohydrates and protein for a post workout recovery drink. Not sure what to eat...
by healthyeating | Oct 26, 2015 | Breakfast, Recipes
Okay, so these pancakes are amazing. You can use any flavoured protein powder you like. For this batch I went with chocolate. These pancakes can be enjoyed for breakfast, or even as a post workout meal after resistance training. They provide a great combination...
by healthyeating | Aug 29, 2015 | Recipes
Ingredients: 1/3 cup canola or olive oil 4 Tbsp white vinegar 1/2 tsp black pepper 1/2 tsp garlic powder1/4 cup lemon juice 1 – 2 Tbsp (s) grainy dijon mustard1/2 small garlic clove – chopped finely Add all ingredients in a glass mason jar and give...
by healthyeating | Aug 29, 2015 | Recipes
A lot of my clients tell me they would like to include more fish in their diet, but struggle with how to prepare it. This salad was created with that in mind. It is a light and fresh meal that packs a lot of flavour. What I really like about it is the versatility...
