by healthyeating | Jan 1, 2018 | Blog
The holidays are over and we are faced with a brand new year. Often at this time we find ourselves looking for a new nutrition or training program as a reset to better habits. Detoxing continues to be an option many people turn to. Detox diets often come in the form...
by healthyeating | Dec 28, 2017 | Beverages, Uncategorised
Inflammation is a normal protective process that occurs in the body after an injury or acute illness like the flu. We normally feel this inflammation in swollen glands and congested noses, and over time, as we get better, this inflammation goes away....
by healthyeating | Dec 28, 2017 | Uncategorised
You will need… • 2 cups (500 mL) milk beverage of choice (ex. Soy milk) • 1 tsp turmeric powder • 1/2 tsp cinnamon or nutmeg • tiny pinch of black pepper • 1 tsp honey or maple syrup Prepare The Milk… In a small sauce pan add all the ingredients and...
by healthyeating | Dec 21, 2017 | High Protein, Snacks, Uncategorised, Vegetarian
Black beans are a power house food that provide lean protein and loads of health boosting fiber. They are cost effective and easy to prepare, whether making them from scratch or ready made from a can. This recipe is perfect for dipping vegetables, eating with pita...
by healthyeating | Dec 21, 2017 | Dessert, Holiday Recipes
These cookies are perfect for the Christmas season. The lemon zest brings out the cranberry taste for a refreshing punch of flavour. You will need: 1 egg 1/2 cup brown sugar (packed) 1/2 cup canola oil 1 cup white flour 1/2 tsp baking soda 3/4 cup quick...
