by healthyeating | Feb 29, 2016 | Blog, Uncategorised
It can be difficult to find the right balance of fitness and fun when away on vacation. The way to determine the right balance for you is to plan a vacation that is in line with your personal values. Now you may be thinking, “what do my personal values have to...
by healthyeating | Dec 2, 2015 | Uncategorised
WARM UP:Complete exercise 1 through 8 one after another. Complete 10 repetitions of each exercise.Alternated Forward LungeArm CirclesStanding Knee PullsMarch/Walking in place (side to side = 1 rep)Alternated Backward LungeJogging in placeButt KickersJumping JacksNOW...
