Baby it’s cold outside! And as the temperature drops, staying motivated to engage in physical activity can become challenging. Like REALLY challenging. I don’t know about you but this time of year creates a bit of mental exhaustion. I find myself between two spaces. One is of “new year, new me” excitement to focus on health based goals and the other space is a natural draw to hibernate.
The pull of cozy blankets, warm beds, and returning home after a long work day often outweighs the desire to exercise. However, maintaining an active lifestyle all year round, even during the colder months is crucial for both physical and mental health. Here are some strategies to help you stay active even when it’s chilly outside:
1. Create a Cozy Workout Space
During the colder weather it can be helpful to incorporate home workouts. Transform a corner of your home into an inviting workout area. A dedicated space can help foster a sense of routine and motivation. Try this at home workout.
Here’s how to make it happen:
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Invest in some basic equipment like resistance bands, dumbbells, or a yoga mat.
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Ensure the space is well-lit and has enough room for your workouts.
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Make the space your own and fun with a speaker for music or a screen for workout videos.
2. Dress for the Weather to Enjoy Outdoor Activities
Don’t let the cold deter you from outdoor exercise. Dressing appropriately can make all the difference in your comfort and enjoyment. Outdoor activities can feel more like a fun outing by including family and friends, Walking, skiing, ice skating, tobogganing, and snow shoeing are all amazing ways to get active in the winter. These can also be great options if you are working up the comfort to join a gym, workout class or working on building into a structured exercise routine.
Here’s how to make it happen:
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Wear moisture-wicking base layers to keep sweat away from your skin.
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Add warm layers, gloves, hats, thermal socks and proper footwear.
- Look up outdoor activities in your area and invite family and friends.
3. Find a Workout Buddy
Partner with a friend or join a group to make exercising more enjoyable and hold each other accountable.
Here’s how to make it happen:
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Pick someone who is positive and encouraging. Schedule regular workout sessions together, either in person or virtually.
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Share progress and motivate each other through challenges and successes.
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Experiment with different activities to keep things interesting. Go for walks, take a workout class or meet up at the gym.
4. Explore Indoor Activities
Take advantage of indoor fitness opportunities that are less dependent on weather conditions.
Here’s how to make it happen:
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Try new classes at a local gym, or participate in online fitness programs.
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Explore activities like indoor swimming, rock climbing, dance classes, mall walking or bowling.
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Use fitness apps or Youtube videos to access a variety of workouts from the comfort of your home.
5. Focus on the Benefits
Remind yourself of the physical and mental benefits of regular exercise. Exercise during the colder months can have positive impact on mental health, energy levels and overall mood. Keeping these in mind can help sustain your motivation.
Here’s how to make it happen:
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Reflect on how good you feel after a workout and the long-term health benefits of staying active.
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Use visualization techniques to picture your goals and how achieving them will enhance your life.
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Keep a gratitude journal to document feelings of accomplishment and well-being post-exercise.
By implementing these strategies, you can maintain your motivation for physical activity even during the colder months, ensuring you stay healthy and energized all year round. Which strategy will you try first?
Until Next Time. In Good Health
Chinwe Asagwara