Along with a proper exercise routine comes a balanced, nutritional diet. Check out these great meals to help you maintain your HEAL lifestyle while still keeping it delicious!

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Red Pepper & Black Bean Vinaigrette

This is a super simple vinaigrette that packs big flavour. It can be used on salads and as a marinade for meat. Ingredients1/2 cup canola oil 1/2 cup white vinegar 1 Tbsp black bean garlic paste 1 Tbsp Chili garlic paste 1/2 red bell pepper finely choppedJuice of 1...

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Sweet & Spicy Garlic Barbecue Sauce

You will need… 3/4 cup liquid honey 3 Tbsp Hoisin sauce1 1/2 tsp garlic chili sauce1/2 tsp chili powder1/2 tsp garlic powder1 1/2 cup waterPrepare the Sauce...Add all your ingredients into a small sauce pan. Bring the mixture to a simmer over low-medium heat. Keep it...

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Roasted Red Pepper & Basil Potato Salad

Food Photography: Bree-Ann Merritt Photography You will need…2 large red potatoes1 large clove of garlic chopped 1 cup canned corn kernels1/4 cup roasted red peppers chopped2 stalks green onions chopped1 cup plain full fat Greek yogurt1/4 tsp paprika2 large basil...

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