Recipes
Along with a proper exercise routine comes a balanced, nutritional diet. Check out these great meals to help you maintain your HEAL lifestyle while still keeping it delicious!
Check out the nutrition related services I offer HERE.
Sweet & Spicy Garlic Barbecue Sauce
You will need… 3/4 cup liquid honey 3 Tbsp Hoisin sauce1 1/2 tsp garlic chili sauce1/2 tsp chili powder1/2 tsp garlic powder1 1/2 cup waterPrepare the Sauce...Add all your ingredients into a small sauce pan. Bring the mixture to a simmer over low-medium heat. Keep it...
Roasted Red Pepper & Basil Potato Salad
Food Photography: Bree-Ann Merritt Photography You will need…2 large red potatoes1 large clove of garlic chopped 1 cup canned corn kernels1/4 cup roasted red peppers chopped2 stalks green onions chopped1 cup plain full fat Greek yogurt1/4 tsp paprika2 large basil...
Berry Lemon Cupcakes
Food photography by Bree-Ann Merritt Photography DesignYou will need… 2 cups pastry flour2 tsp baking powder 1 tsp salt 1 cup canola oil 1 1/2 cup sugar 3 eggs 1 cup milk 2 tsp lemon zest 1 tsp lemon extract The juice of 1/2 lemon First preheat your oven to 350...
Manitoba Bison Sausage Scrambled Egg Hash
This delicious breakfast meal highlights Manitoba bison sausage. It's perfect for a weekend breakfast or brunch. Food Photography: BreeAnn Merritt Photography You will need… 1/4 small white onion diced 1/2 large red pepper sliced 10 baby potatoes 1/2 cup low fat...
Whole Wheat Cranberry Muffins
Prepare a batch of these muffins for a quick and easy grab and go breakfast! Food Photography: Breeann Merritt Photography Preheat your oven to 350 degrees CelsiusYou will need… 1 egg1/4 cup canola oil3/4 cup milk (1-2 %)2 Tbsp unsweetened apple sauce 3/4 cup...